Ideal Calorie Intake For Weight Loss

Mayo Clinic facts about coronavirus disease 2019 COVID-19 Our COVID-19 patient and visitor guidelines plus trusted health information Latest on COVID-19 vaccination by site. Eating plans that contain 15001800 calories each day are suitable for men and for women who weigh more or who exercise regularly.

The Essential Guide To Reverse Dieting Precision Nutrition

Enter your age height weight weight goal and time span to achieve goal.

Ideal calorie intake for weight loss. A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients. So it is important to take the time to find a way to reasonably track your calorie intake and stay accountable for what you are really putting into your body. Close Any daily calorie recommendation is a starting recommendation.

For example 18-year-old men should consume. As a guide to minimum calorie intake the American College of Sports Medicine ACSM recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. This is a weight loss calculator for men and women.

If our 160 lb. Eating plans that contain 12001500 calories each day will help most women lose weight safely. These recommendations are broken down by age and activity level.

Calculate the time for healthy and fast weight loss and the required calorie intake on a daily or weekly basis. In general if you cut 500 to 1000 calories a day from your typical diet youll lose about 1 pound 05 kilogram a week. Arizona patient vaccination updates Arizona Florida patient vaccination updates Florida Rochester patient vaccination updates Rochester and.

2400 calories per day if they are sedentary. Weight gain 12-18 x RER for ideal weight. Weight loss 10 x RER for ideal weight.

Please monitor the pets body weight and adjust as needed to achieve ideal. Intact adult 18 x RER. If the daily intake is unknown the auto-calculate will estimate the initial daily caloric intake based on weight management of the estimated ideal weight.

Remember not to consume less than 1200 calories a day as this is not recommended by most health professionals. Known life stages and corresponding factors used to estimate daily energy needs for dogs. Exercise and lift weights.

Reduce your refined carb intake. Avoid sugary soft drinks and fruit juices. Enter the initial daily intake for the patient.

Even these calorie levels are quite low. Boris SVMomentGettyImages Calories are a measure of energy and most people need about 2000 of. For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period.

Schedule your appointment now for safe in-person care. Generally the guidelines recommend between 2000 and 3000 calories per day for men. To lose weight -- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day.

Your basic calorie needs for one day. Puppy 4 months to adult 20 x RER. How Many Calories Should You Eat per Day to Lose Weight.

As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. The goal for weight loss is to burn approximately 2000 calories a week through physical activity which averages out to be approximately 30 60 minutes of moderate aerobic activity day. Puppy 0-4 months 30 x RER.

This Weight loss calculator is easy to use. When it comes to losing weight protein is the king of nutrients. As such in order to lose 1 pound per week it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day.

Most people underestimate their calorie intake by 45 and underreport by as much as 2000 calories a day. Neutered adult 16 x RER. Woman wants to weigh 140 for example we would take the 140 goal weight multiply by 11 and this would give us a weight loss calorie intake of 1540 per day.

Most women should consume at least 1200 calories per day and most men should consume at least 1500 calories per day even while trying to lose weight. Active working dogs 20-50 x RER. Values in yellow indicates a very low calorie intake.

Inactiveobese prone 12-14 x RER. The first will breakdown your calorie level into allotted calories for meals and snacks. After the equation you will find two tables.

How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to. The advantage of this approach is that right from the start you will be eating a diet that will be at the same calorie level you will need to maintain the weight loss once you have reached your goal. Early Weight Watching As part of CDCs Minute of Health series this podcast discusses the most effective ways for children and adults to maintain a healthy weight 059 mins.

For people with only a small amount of weight to lose 1000 calories will be too much of a deficit. Cutting Calories at Every Meal You can cut calories by eating foods high in fiber making better drink choices avoiding portion size pitfalls and adding more fruits and vegetables to your eating plan.

Miles Between Locations

Find nearby businesses restaurants and hotels. You can get the distance between cities airports states countries or zip codes to figure out the best route to travel to your destination.

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Nautical miles n mi statute miles sm or kilometers km and click Compute.

Miles between locations. This distance calculation uses the Spherical Law of Cosines which uses trigonometry to measure the curvature of the earth to accurately measure the distances on the Earth. US Driving Distance Calculator. On the right you can see your measured distance in different units.

The calculator uses Haversine formula to calculate the distance between the two locations entered. Find Distance Between Cities Locations on Map Mileage Calculator. To move the map select the hand tool.

Combine this information with the fuel cost tool to find out how much it will. Distance between cities or 2 locations are measured in both kilometers miles and nautical miles at the same time. Travelmath helps you find driving distances based on actual directions for your road trip.

UK Driving Distance Calculator calculates the Distance and Driving Directions between two addresses places cities villages towns or airports in UK. To find the return distance between two places start by entering start and end locations in calculator control and use the Round Trip option or use the Calculate Return Distance option. Measure by clicking multiple times on the map or add locations above.

Find the distance between any two places in the world. Driving distances between two cities. The Distance Calculator can find distance between any two cities or locations available in The World Clock.

You can also try a different route while coming back by adding multiple destinations. You can also add multiple destinations in between while returning from a location. Click Calculate Distance and the tool will place a marker at each of the two addresses on the map along with a line between them.

In this tutorial we will show you how to calculate the distance between two locations geolocated by using latitude and longitude in PHP. Distance Calculator Enter the latitude and longitude of two locations and select calculate. Enter a city a zipcode or an address in both the Distance From and the Distance To address inputs.

Easily add multiple stops live traffic road conditions or satellite to your route. Latitudes and longitudes may be entered in any of three different formats decimal degrees DDDD degrees and decimal minutes DDMMMM or degrees minutes and decimal seconds DDMMSSSS. It easy to measure distances between.

The distance between them will appear just above the map in both miles. This website allows you to find the distance between cities or any two places using Google maps. Routes are automatically saved.

The calculated distance will be shown in miles and kilometers. Step by step directions for your drive or walk. To edit a line select the pointer tool.

Read more information about car running costs in our driving advice. This distance and driving directions will also be displayed on google map labeled as Distance Map and Driving Directions UK. 26 rows Driving Distance Calculator and Driving Directions US.

The Rand McNally mileage calculator will help you determine the mileage between any two destinations. It will also display local time in each of the locations. The distance between cities of UK is calculated in kilometers kms.

You can improve your MPG with our eco-driving advice. The distance is calculated in kilometers miles and nautical miles and the initial compass bearingheading from the origin to the destination. Is the symbol of nautical miles in distance calculation.

Enter your route details and price per mile and total up your distance and expenses. To find the return flight distance between two places start with entering the locations in the control for which you need to find the return distance by flight and click on Return Flight Distance. Air distance is the bird fly distance between two locations which is calculated with the great circle formula.

LatitudeLongitude Distance Calculator Enter latitude and longitude of two points select the desired units.

Smoking At 4 Weeks Pregnant

Hi all I have just found out I am 4 weeks pregnant. It usually starts around 6 weeks of pregnancy but can begin as early as 4 weeks.

How Smoking During Pregnancy Affects You And Your Baby Babycenter

Quitting is one of the best things you can do to protect your babys health during pregnancy and after they are born.

Smoking at 4 weeks pregnant. Actually you can use any kind of stop smoking remedy. In 2004 119 of babies born to smokers had low birthweight as compared to only 72 of babies born to nonsmokers. Eighty-five had stopped smoking before 6 weeks gestation 119 between 6 and 16 weeks and 56 stopped after 16 weeks.

Babies born to mothers who smoked while pregnant have more. I am desperately trying to give up smoking any advice please. Specifically smoking around the time of conception increases the risk of ectopic pregnancy and continued smoking can up the chances of a wide variety of pregnancy complications including abnormal implantation or premature detachment of the placenta premature rupture of the membranes and early delivery.

Smoking in pregnancy is harmful to your baby. The Government advises pregnant women not to smoke but 20 per cent do. For the first couple of weeks youll.

Thank you in advance. It is not known how often this may occur. Smoking robs your developing baby of oxygen and can cause developmental abnormalities premature birth miscarriage and low birthweight.

I have a 6 years and nearly 2 year old. Really wish you luck and good on you for trying. But nevertheless smoking is bad and this habit is not for wannabe mothers.

These symptoms are short-term and are treated as needed by the healthcare team. Please no judgement Im already in a bad place about it I am just looking for sound advice similar situations or words of wisdom. Smoking during pregnancy can result in lower birth weight as well as deformities in the fetus.

Smoking is believed to be Increased risk of placenta previa a dangerous condition whereby the placenta covers the cervix Increased risk of placental abruption. If youre a heavy smoker you can expect to suffer from nicotine withdrawal for two to three weeks after quitting cold turkey. Morning sickness can strike at any time of day.

Smoking nearly doubles the risk of low birthweight babies. Some women have cramping as well. This is when the placenta.

But other women hardly seem to slow down at all. Symptoms include irritability depression anxiety difficulty concentrating and restlessness. Home PregnancyHub Being pregnant Smoking and pregnancy What happens when a pregnant woman smokes.

Its better to have the nicotene in your system. Pregnant women were divided according to smoking status. At 4 weeks pregnant cramping might worry you but it actually may be a sign that baby has properly implanted in the lining of your uterus.

Giving Up By Month 5 Can Prevent Underweight Babies Ex-Smoker Says. Children with low birthweight. However any severe cramping or pain at 4 weeks pregnant is something you should definitely tell your doctor about right away since theyll want to examine you to rule out any problems.

You can use the patch or gum while youre pregnant. Nonsmokers those who had stopped more than a year before conceiving those who had stopped less than a year before conceiving those who. A further 51 stopped temporarily and 924 smoked throughout pregnancy.

Withdrawal symptoms such as irritability increased muscle tone stiff muscles and muscle tremors have been seen in newborns exposed to cigarette smoking during the last weeks of their pregnancy. The babies of mothers who smoke weigh an average 7oz less than those born to mothers who do not. October 27th 2008 at 724 am.

7 Responses to Smoking During Pregnancy. Trying to keep as stress free as possible. Quitting at any point through pregnancy is beneficial and will be better for you and baby than continuing to smoke.

Until my positive pregnancy test I smoked anywhere between 10-15 cigarettes a day and have done for 15 years. Its good to know that smoking effects on a child are very small if a mother quits before the 5th month of pregnancy. Effects of stopping at different stages Of 4341 pregnant women 3106 were non-smokers and 1235 were smokers at the start of pregnancy.

But it does have its risks so quitting is best. Basal body temperature stays high. For many women exhaustion is one of the first signs of pregnancy.

Dont be too hard on yourself though remember many people who smoke heavily throughout pregnancy still have perfectly healthy babies. Im 4weeks and 1 day pregnant and I found this out 4 days ago.

Struggling With Depression And Anxiety

Dear Friend I am returning your last message about struggling with what sounds to me like Major Depressive Disorder. After 5 years of struggling with depression and anxiety i got my first job interview.

I Was Having Problems With Depression And Anxiety Disorder And Picture Quotes

Drugs such as Xanax and Klonopin are often used in treatment.

Struggling with depression and anxiety. People who have anxiety disorders struggle with intense and uncontrollable feelings of anxiety fear worry andor panic. Get Results from 6 Engines. In her private practice Dr.

Ad Search For Relevant Info Results. Below I have categorized the different parts of the illness so you can see what you may be dealing with and possible treatments. Every day is a battle.

Have a look at unseen footage of Usher - Evolution As An Entertainer. If the depression is overwhelming Ill keep working. In a recent youtube video talking about how she dealt with anxiety and depression ever since teenage years Aaliyah reveals about her story of struggle with anxiety and depression.

If you or someone you know is struggling with depression theres more than one way to get help. But a holistic approach to anxiety and depression treatment can help manage the symptoms. Major Depressive Disorder Symptoms.

My relationship with my father has since grown over the years due to the honesty we have shared with each other about our individual struggles always supporting one another toward a better existence while living with the threat of anxiety and depression. Ad Search For Relevant Info Results. Studies have shown half of those struggling with anxiety or depression also struggle with both.

At night its hard for me to sleep. My fiance passed away 5 years ago to leukemia that destroyed my life and it made me had a crisis so bad i had to quit my job and move in back with my mom and her bf cause i couldnt sustain myselfi was diagnosed with depression and anxiety i used to take. In a 2021 survey by Silvercloud Health 90 of employees said COVID-19 contributed to increasing their stress level and 81 of those with depression and anxiety indicated a greater need for.

If the anxiety makes me want to jump out of my skin Ill keep working. Get Results from 6 Engines. Try the National Suicide Prevention Lifeline at 800.

I suffer from Social Anxiety and Depression like stated above. Not only am I extremely sad all the time but Im extremely paranoid as well. In any one year around 1 million Australian adults have depression and over 2 million have anxiety.

1 These feelings can interfere with daily activities and may last for a long time. It is an illness that affects you mentally and is hard for you and those around you. The statistics on anxiety and depression as well as other mental health conditions show that if you are impacted by the pandemic you are far from alone.

Kate Balestrieri offered advice on-air after a caller shared her friend is struggling with anxiety and depression following quarantine and the pandemic. Beyond Blue hopes to provide everyone young and old with information to recognise how depression anxiety and suicide can affect people and simple strategies to understand what to do if it happens to them or someone close to them. Kate works with adults individuals and couples primarily around treating trauma substance abuse and addiction intimacy disorders eating disorders and body image issues bipolar disorder Post-traumatic.

Many people who experience depression also have other mental health conditions. If Im sabotaged tricked or otherwise defeated Ill keep. You ask yourself Am I anxious because I feel depressed Or Is it because Ive had anxiety for so long and feel emotionally drained that I feel so depressed These are.

1 5 Anxiety disorders often go hand in hand with depression. Some symptoms you. I have fears and thoughts that just wont seem to go away.

When dealing with feelings of depression and anxiety you can often wonder the same thing. Traditional treatment of anxiety and depression typically includes the use of pharmacotherapy. My husband aware of my struggle pushes me to keep busy if he ever notices changes in my behaviour such as a lack of motivation or unremitting sadness as he recognizes them as signs of me falling back into my past struggles.

Simple things like talking on the phone or going out are hard for me.

Lynch Syndrome Treatment

Treatment of advancedmetastatic Lynch-associated cancers and non-Lynch cancers with MSI with antiPD-1 monoclonal antibodies pembrolizumab or nivolumab yields 70 or greater disease control rates many of which are quite durable. Surgery may be recommended to patients with colorectal cancer who test positive for Lynch syndrome in order to prevent additional cancer.

Lynch Syndrome Causes Symptoms Diagnosis Treatment Prevention

The recovery from the surgery usually depends upon what kind of surgery is performed.

Lynch syndrome treatment. Lynch Syndrome Treatment Your treatment will depend on the findings during the examination. A surgical procedure in. For people who have Lynch syndrome and have developed colorectal cancer the following treatments are available.

The discovery of these genes 15 years ago has led to the identification of large numbers of affected families. However surgery for Lynch syndrome colon cancer is more likely to involve the removal of more of the colon since people with Lynch syndrome have a. The lynch syndrome treatment option usually includes surgery.

What is Lynch Syndrome and Causes and Treatment for this Syndrome. In theory there are three types of prophylactic surgery for LS. Other times your doctor may recommend surgery.

MLH1 MSH2 MSH6 or PMS2. Treatment for Cancer Patients with Lynch Syndrome. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product.

Treatment for Lynch syndrome includes the following. The goal of treating Lynch syndrome is to remove the polyps and any presence of cancer. Lynch syndrome hereditary non-polyposis colorectal cancer is characterised by the development of colorectal cancer endometrial cancer and various other cancers and is caused by a mutation in one of the mismatch repair genes.

A part of the colon or the complete colon may have to be removed depending upon the extent of the spread of the cancer and according to several other factors. Emuaid Defeats Severe Nerve Pain. Current methods for preventing cancer in people with Lynch syndrome include frequent cancer screenings to detect precancer or early-stage cancer low-dose aspirin for colorectal cancer prevention and risk-reducing surgery.

Emuaid Defeats Severe Nerve Pain. Place of prophylactic surgical treatment in Lynch Syndrome In 2009 the French National Cancer Institute NCI published professional recommendations on the prophylactic cancer preventing surgery in patients with a genetic predisposition which are still current. Treatment will only relate to a diagnosis of cancer if this develops in an individual with Lynch syndrome.

Lynch Syndrome is a condition that is inherited and can lead to an increase in risk for colorectal cancer or cancer in other organs. I Found One Fast Simple Trick. Lynch syndrome is due to inherited changes mutations in genes that affect DNA mismatch repair a process that fixes mistakes made when DNA is copied.

Learn more about Lynch syndrome treatment. These genes MLHL MSH2 MSH6 PMS2 and EPCAM normally protect you from getting certain cancers but some mutations in these genes prevent them from working properly. Your doctor may be able to remove the polyps endoscopically or surgery may be recommended.

Sometimes an endoscopic approach is sufficient. If someone with Lynch syndrome has already been diagnosed with cancer that cancer will need to be treated of course. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product.

Cancer-specific treatment includes radiation chemotherapy surgery immunotherapy and other methods which vary depending on the severity of cancer. Lynch Syndrome Treatment Colon cancer linked with Lynch syndrome is treated similarly to other types of colon cancer. There are now FDA-approved.

I Found One Fast Simple Trick. Visitors have accessed this post 90 times.

Why Cant U Sleep With Red Lights On

Choosing red spectrum-colored bulbs have been shown to induce sleep because it has a low color temperature and does not alter your bodys inner sleep rhythm. Because of this they likely wont have the same effect on your.

Red Light Therapy At Night For Better Sleep Backed By Science Platinumled Therapy Lights

Weve talked about how important light is for sleep but you cant always count on natural light.

Why cant u sleep with red lights on. Blue light has been implicated in keeping us awake at nightthats why experts recommend turning off your devices well before bedtime. Short answer is because human eyes dont respond well to the color red so its a very poor color choice for illumination purposesLonger answer is the whole idea of having lights at night is to be able to see things at nightHuman eyes are more sensitive to green and yellow less sensitive to blue and red. Sleep inertia is the groggy feeling you experience when you first wake up.

Light exposure at the wrong times alters the bodys internal sleep clockthe biological mechanism that regulates sleep-wake cyclesin ways that interfere with both the quantity and quality of sleep. Ordinarily your body produces the soporific sleep-inducing hormone melatonin as a preparation for sleep. Unlike blue light red light doesnt act as a stimulant.

The answer is yes and no. As a result your brain produces less melatonin hormones that otherwise allow you to. When youre exposed to light at night your bodys circadian rhythm is thrown off.

A 14-day study found that people exposed to red light improved their sleep with increased melatonin levels. If you sleep from 3am to 12pm every day you may get enough sleep but the quality of your sleep will likely not be as good. REM sleep disorder is a well-known part of the Parkinsons Disease progression.

But says Drake light actually suppresses melatonin Melatonin suppression caused by. But on the flip side red light may help you catch your zs more easily according to sleep psychologist Michael Breus PhD author of the new book The. Ideally you need red lighting to keep you in a drowsy state.

While red-tinted light bulbs can be quite soothing and put you in a good mood they dont actually produce red light wavelengths. It seems that the red lights have an effect on REM sleep and somehow sooth it. Insomnia is the inability to get to sleep or sleep well at night.

It seems red light can help you sleep but we need more evidence. The short answer is yes. So does red light help you sleep.

Some are available that cycle through a rainbow of colors and can be stopped at one of your choice. Red Light Therapy Promotes Quality Sleep. Sleep apnea is very common and is treatable.

Melatonin a hormone produced in the brains pineal glad is often. With this condition people temporarily stop breathing causing them to be awakened frequently. A more recent study in Nature and Science of Sleep found a positive correlation between red-light exposure and reduced sleep inertia.

Ad Worlds Largest Pallet Cash Carry Coupon For Your First Order Here. It can be caused by stress jet lag health conditions medications or even the coffee you drink or the food you eat. Even dim light can interfere with circadian rhythm and melatonin secretion say scientists.

Ad Worlds Largest Pallet Cash Carry Coupon For Your First Order Here. This made us wonder if theres such a thing as a red night light. Using red light at night or in the evenings can help your body transition into its sleep cycle.

The light that you expose yourself to plays an incredibly massive role in the sleeping process and while its best to sleep in total darkness if you cant choose red light therapy. It is very disruptive and distressing for the individual and partner. Check out these 7 useful sleep tips for more ideas on getting more ZZZZZ.

Research suggests its because certain light in the spectrum at night suppresses the secretion of melatonin a hormone that plays a major role in sleepwake cycles. But these tend to be quite bright and even a red light shouldnt be brighter than. In this regard why is it bad to have red lights on at night.

Its low color temperature has a soothing effect on the body and its the most conducive wavelength of light for a good nights sleep.

Cloudy Discharge Male

There also may be mild burning in the penis during urination. Penile discharge may be watery clear or cloudy containing pus.

Smelly Discharge Types Causes And Seeing A Doctor

All male dogs have a yellow-green discharge.

Cloudy discharge male. The first symptom is usually a leakage of milky fluid discharge from the tip of the penis. Penile discharge can vary in color consistency and amount. Urinary tract infection UTI or a sexually transmitted infection are common causes of penile discharge.

Pain inflammation and tenderness inside or around one or more testicles. Pain or swelling in the testicles. Other symptoms can include itching tenderness or swelling in the penis pain with sexual intercourse or blood in the urine or semen.

Ad Ship Inn Stanley. Cloudy urine in men can also result from excessive intake of vitamin supplements. Gonococcal urethritis refers to urethritis thats caused by.

Ad Ship Inn Stanley. The discharge may also be bloody. Quantity can vary from undetectable to a drop but its all normal The material which looks much like pus to the naked eye is actually made of cells and lubricant fluid in the prepuce that surrounds the penis inside its protective sheath.

If you notice that your urine looks cloudy instead of its usual clear yellowish color it could be due to infections kidney stones or other changes in your health. Burning and pain when urinating are classic symptoms of urethritis. The flow can be hardly noticeable to impossible to ignore.

Balanitis an inflammation of the foreskin in uncircumcised boys or men which is due to poor hygiene infection or irritation may be associated with penis discharge. Sometimes pain or other. A male may also notice that the end of their penis is painful itchy or swollen.

Urethritis is usually caused by a sexually transmitted infection STI but not always. Doctors from WebMD report that cloudy urine is often associated with STDs and also cause yellowish or greenish discharge from the vagina or penis. Some types of sexually transmitted diseases cause bacterial infections of the reproductive organs that can result in cloudy smelly urine.

Hotel Room Deals Rates. Recent urination can make the discharge appear. The amount of discharge may vary from a little to quite a lot.

Some infections may also be associated with discharge from the penis. Discharge from the penis can be watery and clear or opaque and cloudy. Seek immediate medical care call 911 if you have penis discharge accompanied by high fever higher than 101 degrees Fahrenheit redness and swelling spreading into the groin or severe testicular pain.

Watery cloudy or white discharge that occurs from penis tip. Hotel Room Deals Rates. If the symptoms are ignored the discharge may decrease although the infection is still present.

Watery or mucus-like discharge from the tip of the penis. Its actually coming from the sheath not the penis. You may also feel the urge to urinate more often than normal.

Burning sensation discomfort or pain during urination. Rectal pain bleeding or discharge. Discharge occurs in 95 per cent of men and is purulent in 75 per cent white or cloudy in 10 per cent and clear in 5 per cent.

Learn more about urethritis. Symptoms of Chlamydia in Men. It can occur within a stable relationship.

It can be thin or thick and might be clear white yellow or tinted red from the blood. When symptoms in men are present they can include. It may contain pus andor blood and have an unpleasant odor.

Urethritis means inflammation of the urethra the tube inside your penis which urine travels out of from your bladder when you pass water. If the cause is due to a bacterial infection the discharge may be white and cloudy. In males a type of UTI called urethritis can cause discharge.

Urethritis refers to inflammation of the urethra. Penile discharge is often accompanied by pain or burning during urination and. Vitamin C vitamin B and other water soluble vitamins may get stored in the only in minimal amounts or may not get stored at all thereby getting eliminated via urine and giving it a cloudy appearance.