Eat This Not That: High Phosphorus Foods List

Whole Grain 100 Whole wheat multi-grain dark rye Baked Goods. Beef ground 5 fat pan-broiled 189.

Phosphorus Food Guide Kidney Kitchen

Look on the Ingredient List of the food label to find out if a food has added phosphorous.

High phosphorus foods list. Foods and drinks that are very high in phosphorus include. Foods that are low in phosphorus include. Download the phosphorus food guide to find out about phosphorus in many common foods.

High Phosphorus Foods to Avoid Ice Cream Milk 12 cup 12 cup Yogurt or Pudding 13 cup Chocolate milk drinks ie. Whole wheat cereals like wheat flakes and raisin bran and whole grain hot cereals like oatmeal contain more phosphorus and potassium than refined products. Pre-packaged or breaded meats and fish.

FLUIDS HIGH IN PHOSPHORUS. Beef Skirt Steak 10. GRAINS HIGH IN PHOSPHORUS.

Lean Chicken Breast 6. Which foods are high in phosphorus that can help to boost our intake. Chicken ½ breast wo skin roasted 196.

Phosphorus additives found in foods include. Beef eye round select roasted 178. Limit foods with phos as an ingredient.

Turkey breast wskin 184. Beef chuck pot roast 184. HIGH PHOSPHORUS FOODS Dairy Proteins Snacks Pizza.

MISCELLANEOUS FOODS HIGH IN PHOSPHORUS. Beef top sirloin choice broiled 187. The best way to limit phosphorus in your diet is to limit foods that contain the most phosphorus including.

If you find words that contain phos such as calcium phosphate phosphoric acid then the item contains added phosphorus. With added phosphorus are more harmful than foods with natural phosphorus. Clams raw 3 oz 144 Crab 3 oz 175 Lobster 3 oz 157 Oysters 3 oz 172 Scallops 3 oz 186 Shrimp 3 oz 116 Tuna light in water 3 oz 139.

Fast foods foods sold at gas stations and other packaged and convenience foods American cheese canned or jarred processed cheese spreads and prepared cheese products in. List of High Phosphorus Foods 1. Been ground 20 fat pan-broiled 174.

Dried beans and peas. Youll find this essential mineral in mostly high-protein foods including some seeds beans meat fish milk and eggs although grains and some vegetables provide it too. NutsServing size Phosphorus mg Mixed 1 oz 132 Peanuts 28 nuts 101 Pistachios 1 oz 137.

Ovaltine Hot ChocolateLimit your intake of milk ice cream yogurt to Bread. All store bought mixes bran Tea biscuits. 200 mg or more per serving.

Double jeopardy foods that are high in both potassium and phosphorus include dairy products nuts seeds chocolate and some whole-grain foods. Squash and Pumpkin Seeds 9. Pasta whole-wheat dry Includes foods for USDAs Food Distribution Program 10 cups spaghetti 312 Fish salmon chum cooked dry heat 30 oz 309 Teff cooked 10 cups 302 Mollusks mussel blue raw 10 cups 296 Cornmeal whole-grain white 10 cups 294 Fish yellowtail mixed species cooked dry.

MEATS HIGH IN PHOSPHORUS. Lean Pork Chops 3. Nuts and nut butters.

High Low Phosphorus Foods Deficiency Blood Phosphate Levels