Eat This Not That: How To Fight Off A Cold

The University of Missouri Extension recommends taking between 133 and 23mg of zinc every two hours while you have cold symptoms. Water decaffeinated tea sport drinks and sugar-free drinks are best.

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When this is done you can pour it into a tea cup and then add lemon or honey to it before drinking.

How to fight off a cold. You probably dont drink enough water when youre healthy-so if youre sick get chugging. Your body is hard at work fighting off infection when youre asleep so its important that you rest as much as possible so it can fight your cold. Using a saline nasal spray right after cold symptoms first appear may reduce their impact by moisturizing dry nasal passages and loosening mucous caused by colds says Dr.

Staying hydrated is one of the best things you can do for your body while your immune system is gearing up for a fight. And were talking steamy not sexy especially if you take Schaffners. Fight a Cold with Ginger Ginger is considered a top choice for fighting off colds and relieving cold symptoms.

Wash your hands often Cleaning hands frequently can ward off colds more effectively than any other measure. Draw a hot steamy shower. Give that virus a run for its money.

They can help fight dehydration associated with fever. There are a few no-fail practices you can call on to help fight your cold in addition to that positive mindset of course. Learn 5 ways to help prevent the common cold from the experts at UPMC.

Try to go to sleep earlier than usual and take a nap during the day if you can. Drink a lot of water. When sick people cough and sneeze tiny droplets sprinkle surfaces with cold viruses.

Take a hot shower. It is actually made from the roots of the ginger herb which are then boiled thoroughly for about 10 to 15 minutes. Try a delicious cup of ginger tea the next time youre feeling a little under the weather and you might be surprised how much better it makes you feel.

Or add a bunch on ginger along with your garlic to a steaming cup of bone broth. Add an extra pillow. Also hot tea with lemon and honey can soothe congestion sore throat and cough.

Get at least 8 hours of sleep every night. To be clean and virus free hands should be washed with soap for a minimum of 15 seconds. After you have obtained your physicians permission start taking the zinc as soon as you experience cold symptoms such as a runny nose itchy eyes or sneezing.

Take ginger tea to fight off a cold As the name suggests ginger tea is a tea made of ginger. Heres another tip for folks feeling like the bulk of their body weight has gravitated to their.

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