The traditional remedy of green tea can leverage its antioxidant and polyphenols to reduce iron and help with a hemochromatosis diet. Learn what foods to avoid if you or a loved one have hemochromatosis and what foods you should eat in your diet if you have hemochromatosis.
Hemochromatosis Diet Foods To Eat And Avoid
Dietary and herbal supplements are usually safe but some may contain high levels of iron or unsafe chemical or herbal products.
Foods to avoid with hemochromatosis. Avoiding or strictly reducing alcohol. Raw or undercooked shellfish such as shrimp crab oysters lobster and scallops can contain a bacterium called Vibrio vulnificus which can be fatal if you have liver disease caused by hemochromatosis. Avoiding foods that contain high amounts of iron especially heme iron helps lower iron levels in your body which is beneficial if you have hemochromatosis.
These include vegetables that are dark green and leafy such as spinach chard fennel and green beans. Iron fortified foods and drinks are best avoided. People with hemochromatosis should avoid iron-fortified foods.
If you have high iron levels foods to avoid include most meat products since they are high in heme iron and may increase the amount of iron absorbed in digestion. Foods high in anti-oxidants can also be. Calcium on the other hand inhibits the absorption of heme iron so combining dairy products with meat can help diminish the iron absorbed.
Doctors may recommend that you limit handling of raw shellfish and even avoid walking barefoot on beaches that may contain contaminated shells. If you have cirrhosis you should stop drinking alcohol completely. To limit the amount of heme iron in your diet limit or avoid meat products including.
Vitamin C Large doses of vitamin C taken over a prolonged period may increase iron absorption. These include some breakfast cereals some kinds of milk orange juices and energy food drinks. However patients should try to limit the intake of vegetables that are rich in iron.
For each type of hemochromatosis there are at least 3 types avoid uncooked fish shellfish from the ocean because you risk becoming ill even fatal. Iron supplements often contain much higher levels of iron than do foods. Such iron-rich foods to avoid include oysters red meat beef liver and dark-meat poultry according to the Office of Dietary Supplements.
The Most Important Foods To Avoid When You Have Hemochromatosis. Normally a person absorbs about 10 percent of iron found in foods. For people with high levels of iron such as those with hemochromatosis its important to avoid raw shellfish.
If you have hemochromatosis and dont have cirrhosis your doctor may recommend limiting the amount of alcohol you drink to help prevent liver damage. Vegetables rich in iron should not be eaten with meat. Avoid raw or undercooked shellfish - Shellfish contain the bacterium Vibrio vulnificus which can be fatal to people with liver disease caused by high iron levels.
Many multivitamin supplements contain iron as well as many sports energy bars and drinks. Patients are always advised to consume a variety of vegetables with a minimum of 200 grams a day. Other inhibitors are the tannins in tea if taken with a meal bran and raw whole grains.
People with hemochromatosis are also more susceptible to blood stream infections. Red meat like ground beef and steak. Red meat contains iron and should be limited or avoided by people with hemochromatosis.
Foods rich in vitamins A and C. Additionally supplemental iron is usually created for maximal absorption and thats the last. Digesting alcohol causes the body to produce substances that damage the liver.
The most important restrictions in a hemochromatosis diet include. Hemochromatosis is an inherited disease in which the body absorbs extra iron from the daily diet. Do NOT avoid these healthy foods.
Avoid breakfast cereals that have been fortified with extra iron avoid taking iron and vitamin C supplements these may be harmful for people with high iron levels be careful not to eat raw oysters and clams these may contain a type of bacteria that can cause.
