Is saturated fat bad for you. Saturated fat is important for brain function too.
The Facts On Fats Infographic American Heart Association
Its the most stable of all fats which makes it essential to keeping your cell membranes strong.
Is saturated fat good for you. Here is an even more appealing fact. Its also found in baked goods and fried foods. 9 10 Having higher levels of HDL cholesterol has been shown to be beneficial for heart health and may even reduce the risk of coronary heart disease.
In general replacing saturated fat with polyunsaturated fat and monounsaturated fat though there is less evidence for monounsaturated fat reduces LDL and total. Red meat diary products and baked goods among other processed food. The American diet is rich in saturated fat.
But you will find most of the dietitians and health gurus are condemning it as the number one culprit behind the rise in bad cholesterol and heart diseases. The American Heart Association recommends limiting saturated fats which are found in butter cheese red meat and other animal-based foods. Now it has been proven that some saturated fats are good for you.
A diet rich in saturated fats can drive up total cholesterol and tip the balance toward more harmful LDL cholesterol which prompts blockages to form in arteries in the heart and elsewhere in the body. When your myelin is weak communication between your brain cells slows down. However the overall health impact of saturated fat remains.
Saturated fat occurs naturally in red meat and dairy products. Saturated fat feeds myelin and keeps it strong and intact. Saturated fat is good for health.
The bodys response to saturated fat in food is to increase the amounts of both harmful LDL and protective HDL in circulation. Numerous studies have shown that saturated fat intake increases heart disease risk factors including LDL bad cholesterol and apolipoprotein B apoB. Saturated fat isnt the deadly toxin it is sometimes made out to be.
High cholesterol levels can increase your risk of heart disease and stroke. The type of saturate fats that you should limit is the saturate fat in animal fat such as the fatty skin of the poultries and high fat meat products. Because saturated fat tends to raise low-density lipoprotein LDL cholesterol levels in the blood.
In moderation some saturated fat is okay. Saturated fats are often considered good fats because they have been shown to increase levels of HDL cholesterol in the body. The general consensus between dietitians nutritionists and other experts is that saturated fat is less healthful than unsaturated fat.
Till a few years ago nobody would approve of saturated fat in your diet. Saturated fat makes up nearly 50 of all cell membranes in your body and the majority of. A diet high in saturated fat may raise your low-density lipoprotein LDL cholesterol levels which will raise your risk for heart disease and type 2 diabetes.
Recent studies suggest that the saturate fat in dairy products is actually heart protective. Decades of sound science has proven it can raise your bad cholesterol and put you at higher risk for heart disease. Brain cells are covered in a fatty layer of insulation called myelin which helps them talk to one another via electrical signals.
For that reason most nutrition experts recommend limiting saturated fat to under 10 of calories a day. Doctors and nutritionists advise against consuming abundant saturated fat for they. Monounsaturated and polyunsaturated fats are healthy in some ways but saturated and trans fats have a different chemical structure and can have.
Saturated fat has a few unique characteristics that make it a valuable addition to your diet.
