Kroger Prescription Club

Please follow the steps below to transfer a prescription from another pharmacy or submit a new prescription request to your doctor. Up to 6 cash back Were here to help you enroll in or make changes to your Medicare Part D coverage.

How Do I Access My Temporary Kroger Rx Savings Club Card Kroger Rx Savings Club Rxsc

AMERICAS TOP PRESCRIPTIONS FOR LESS This list shows savings for the most common prescriptions in the Kroger Rx Savings Club.

Kroger prescription club. Not valid in Washington state. Pickup at Oakley OH Marketplace. You can save up to 85 off of thousands of additional brand-name and generic medications.

Kroger Pharmacy hours of operation in Redondo Beach CA. The family plan may. Kroger Rx Savings Club members can buy more than 100 common generic prescriptions for 6 or less.

Up to 6 cash back Kroger Rx Savings Club Powered by GoodRx The Kroger Rx Savings Club is a yearly membership program that provides drastically reduced prices on 1000s of popular prescription drugs for you your family and even your pets. Learn More Sign In. Complete Kroger in California Store Locator.

We offer preferred Pharmacy pricing on most major Medicare Part D plans with co-pays as low as 0. Some prescriptions are even free thats right 0. If you have a paper prescription please submit it to your pharmacy in person.

Kroger Rx Savings Club members can buy more over 50 common generic prescriptions for 6 or less. Explore better for you foods and health conscious. For a full list of participating pharmacies click here to go to.

It takes just 2 minutes to sign up and you can start saving immediately. Sign in with Google. If youre a new customer select Create Account.

Kroger hours of operation in Santa Monica CA. Please enter the patient details for whom youd like to fill a new prescription. Save up to 90 on your prescriptions with the Kroger Rx Savings Club.

The Kroger Rx Savings Club can be used at any pharmacy in the The Kroger Companys family of pharmacies. Some prescriptions are even FREE - thats right 0. List of all Kroger locations in California.

Find hours of operation street address driving map and contact information. After some reading I found the Kroger Rx Savings Club started in August 2018 and is provided and operated via GoodRx Inc. Im on a personal device keep me signed in.

Sign In Sign in to your existing Kroger account. 108 rows The Kroger Rx Savings Club is a membership program that offers reduced. My Prescriptions helps save time and manage your health If you have a Kroger account sign in and well help you set up online pharmacy access.

Explore store hours and avoid showing up at closed places even late at night or on a Sunday. Download the Value-Priced Medications List to see which generic prescriptions are included. To enroll it costs 36 per year for an individual and 72 a year for a family plan up to 6 people.

Thats more than 2000 pharmacies across America including King Soopers Fred Meyer Ralphs Smiths Frys and many more. Explore store hours and avoid showing up at closed places even late at night or on a Sunday.

Fluid Draining From Ear

Clear fluid draining from the ear may be water which can collect in the ear after swimming or bathing. If playback doesnt begin shortly try restarting your device.

Otitis Media With Effusion Treating Fluid In The Ear

Normal ear discharge includes water that comes out after exiting a pool or shower and earwax.

Fluid draining from ear. Right ear is especially bad. Who Gets Fluid in the Ear. Ear drainage can be a sign of several conditions depending on what type of fluid is coming from the ear.

Opt for the lowest setting on a blow dryer and place it at some distance from your ear. Ear discharge is fluid located in the ear that can have many different characteristics. Theyre usually caused by colds or.

Earwax exists to protect your ear from dust and other foreign objects that can cause bacteria to build up. Having fluid draining from ears. While white yellow earwax is an expected and healthy ear discharge abnormal discharge colors can be caused by an ear infection affecting the ear canal or a ruptured eardrum.

Posted by Gregory Tremblay gregorytremblay Jan 24 2016. The fluid drains out into the back of the throat to prevent buildup in the ear where bacteria can grow and cause an infection. Read below on major categories of causes and conditions you should be aware of.

How to Drain Ear Fluid - YouTube. This is an oil that your body naturally produces. It can also be a combination of these.

Anyone can get fluid in their ears but it is much more likely to occur in children due to the anatomy of their auditory tube. Most of the time your ears discharge earwax. The discharge is usually white brown or black in color and can cause ear pain and discomfort.

The most common cause of watery discharge from the ear is Swimmers ear. You can also use a blow dryer to help remove the fluid draining from ear. How to Drain Ear Fluid.

Discharge from the ear is most commonly ear wax. However the buildup of fluid in the ear doesnt always cause infection which is a condition called otitis media with effusion. Ive seen 2 specialists and neither thinks its a problem.

Each year and about 90 of children will get it before they reach school age. People can gently dry their ears after getting wet by holding a hair dryer on low heat away. However it can also include blood clear or milky white liquid.

Ear discharge also known as otorrhea is any fluid that comes from the ear. Turn it on and send some air into the ear to dry up the fluid. We also cover treatment options and signs that a.

The job of earwax is to. While some ear discharge is normal for a healthy functioning ear an abundance of clear fluid leaking from the ear can be caused from thin cerumen a ruptured eardrum a signal of an underlying ear infection or a skin condition within the ear canal. Drainage of water or earwax is classified as spontaneous drainage and is not a cause for concern.

This infection is called acute otitis media also known as a middle ear infection. Doctors can not see anything in middle ear so it must be behind eardrum. I am off balance ear hurts and drains down into glands in.

They are surely incompetant as the 1st I saw caused an infection in my left ear. I have clear liquid draining from my ears mostly from the right and the canals show damaged skin. The fluid feels like automotive break fluid.

A middle ear infection can cause ear congestion as well as dizziness ear pain and occasionally fluid drainage. It is the fungal infection of the ear and causes intense itching of the ear and cause fluid draining from ear. According to the American Academy of Pediatrics there are about 22 million cases in the US.

Fluoride Tablets For Kids

Fluoride is a proven mainstay in preventive oral health care and children at risk of developing dental decay should be evaluated for systemic and topical fluoride exposure by their oral health care provider. Fluoride can also prevent or even reverse tooth decay that has started.

Buy Fluor A Day Chewable Tablets At Well Ca Free Shipping 35 In Canada

Treating cavities is important but preventing cavities is best.

Fluoride tablets for kids. If a child is not receiving adequate fluoride a prescription or OTC supplement. A bottle of 120 025 mg tablets contains 30 mg fluoride. The American Dental Association and the American Academy of Pediatric Dentistry both state the water fluoridation is an effective method for cavity prevention and tooth decay.

It can be put on the teeth. If a large amount of this medicine sodium fluoride chewable tablets is swallowed call a doctor or poison control center right away. Continuing to use low fluoride toothpaste for children until they are six years old Dont use fluoride supplements in the form of drops or tablets to be chewed or swallowed.

Fluoride and Your Child Fluoride is a mineral found in soil water both fresh and salt and various foods. For children aged 36 use a pea-sized amount of fluoride toothpaste. 2 25 Tablets and lozenges are manufactured with 10 05 or 025 mg fluoride.

It also strengthens tooth enamel and reduces the harmful effects of plaque. A bottle of 120 05 mg tablets contains 60 mg fluoride. The quantity mg of Sodium Fluoride NaF comprised in a tablet is equivalent to the quantity mg of Fluoride F ion.

A bottle of 120 025 mg tablets contains 30 mg fluoride. Different brands of this medicine sodium fluoride chewable tablets may be for use in different ages of children. A treatment dose of Sodium Fluoride Chewable Tablets contains 025 05 or 1 mg fluoride.

Unlike dietary supplements fluoride supplements cannot be purchased over the counter but require a prescription from a dentist or a doctor. They can affect the development of your childs adult teeth. 4 Children may be exposed to a variety of fluoride sources and it is important to ensure that they are not receiving excessive or insufficient amounts of fluoride.

In most developed countries the prevalence of dental caries has decreased in the past 30 years in child populations. The treatment of choice depends upon the age of the child and the water fluoride content. Fluoride and Children What is fluoride.

Fluoride is a mineral that helps prevent tooth decay. Fluoride supplements drops tablets and lozenges were introduced in the 1950s as a substitute for fluoridated water for children living in unfluoridated communities. The American Dental Association states that fluoride supplements are intended for use by children living in non-fluoridated areas and at high risk of developing tooth decay Your childs dentist can help you determine how at-risk your child is for developing tooth decay.

Fluoride supplements can be prescribed for children ages 6 months to 16 years who are at high risk for tooth decay and whose primary drinking water has a low fluoride concentration. Fluoride mouthrinses are not recommended for children aged under 6 years or people aged 6 years and over who are at low risk of dental caries Fluoride mouthrinse may be used by people aged 6 years and over who are at high risk. 2 3 Most supplements contain sodium fluoride as the active ingredient.

Young children only need about a pea-sized amount and toddlers should use even less. 05 mg Fluoride 110 mg Sodium Fluoride 1 mg Fluoride 221 mg Sodium Fluoride Note. Or it can be found in the water supply or taken as a supplement called systemic fluoride.

Always supervise a childs brushing to ensure they use the right amount of toothpaste and try to get them to spit out most it. Millions of children in the United States and around the world have been spared thanks to fluoride in tap water toothpaste and routine dental checkups starting no later than a childs first birthday. The treatment of choice depends upon the age of the child and the water fluoride content.

For example 056 mg of NaF is equivalent to 025 mg of F ion. Thats where fluoride comes in. It has a positive effect on oral health by making teeth more resistant to decay.

A treatment dose of Sodium Fluoride Chewable Tablets contains 025 05 or 10 mg fluoride. Fluoride also makes the whole tooth more resistant to decay. Fluoride supplements tablets drops lozenges or chewing gums for preventing tooth decay in children Tooth decay dental caries can cause pain and lead to loss of teeth.

They also recommend the use of fluoride toothpaste twice daily. 2 To maximize the topical effect of fluoride tablets and. Talk with the doctor before giving this medicine sodium fluoride chewable tablets to a child.

Lupus And Periods

The level of lupus activity in the perimenopausal period and the postmenopausal period was very low. It is not clear whether women have more lupus flares during pregnancy.

What Is The Symptoms Of Lupus And Treatment

I really cannot tell you because I am not sure if it is lupus related.

Lupus and periods. I have for at least 15 years suffered with heavy and irregular menstrual bleeding despite trying many forms of the pill. In addition it is going on my nerves that I never know when to expect it. Often there are periods of illness called flares and periods of remission during which there are few symptoms.

Thirteenth Century physician Rogerius thought that facial lesions caused by the disease looked like wolf bites hence the name lupus that means wolf in Latin. This period was marked by the first description of the cutaneous disorder. Menstrual irregularities are common in women with systemic lupus erythematosus SLE.

Lupus and the Menstrual Cycle The average woman experiences around 450 periods in her lifetime That means women spend nearly 10 years of their life on their period. Since 90 of individuals with lupus are women of childbearing age 15-44 it stands to reason that lupus may somehow impact menstruation. My lupus always flared the week before a period too joint pain fatigue sore throat.

Meeting others with lupus doesnt necessarily remove these challenges but it can help you to cope with them by sharing your thoughts and concerns with someone who understands. Common symptoms include painful and swollen joints fever chest pain hair loss mouth ulcers swollen lymph nodes feeling tired and a red rash which is most commonly on the face. Some women find it helpful to track their period or lack thereof on paper or in an app like one of these so you can keep close tabs on your cycle.

Hi all I was diagnosed with possibly having Lupus around 18 months ago and Ive been struggling with what symptoms may or may not be associated with the lupus. Yes and my rheumatologist says abnormal periods are often seen in lupus patients. Typical first symptoms and onset are usually around the time of first Menses 1st period in teen years andor after childbirth.

Lupus is a difficult condition to live with and throws up many challenges especially during periods of life when you may need more energy. I was convinced that when I hit menopause the lupus would go into remission of its own accord and I was desperate for my menopause to happen. Then as soon as my period is over the headaches and cramps stop and I slowly regain my strength.

My major problems occurred back when I ended up with a perforated bowelcolon. Symptoms of perimenopause may also include. 1- Lupus is a disease that affects mainly 90 women-2.

This was the major trauma or stress that my body went through when it decided to stop having periods altogether. Lupus doesnt typically affect a womans ability to conceive. There is a theory about Lupus and Estrogen and Ive heard of some doctors encouraging no-estrogen birth control only.

Eighty per cent of participants had regular periods 71 with RA 84 with SLE 80 had taken OCPs ever and 44 were currently taking OCPs despite screening in advance to exclude OCP users. Menstrual irregularity especially oligomenorrhea is a common clinical feature in women with SLE. A 2010 study by Jorge Sanchez-Guerrero showed that women with lupus started showing symptoms of the onset of menopause at the same age as women without lupus and the symptoms were similar to both groups.

There was no difference between these two periods in the incidence of severe flares. I am 52 and my periods were as regular as ever and yes I ended up with lupus. Lupus attacks all connective tissue- OUR WHOLE BODY is connective tissue.

I am diagnosed with lupus too but mine periods stop coming most of the time. If you are getting a heavy or prolonged period its also important to talk with your doctor and get checked for anemia which is already a common problem in people with lupus. My doctor said I was going through the change.

Since the age of 14 Im now 43 my period has been an absolute flood for about 3 days like going through a super tampon in 45 minutes during the worst part of it. It is also when the term lupus was coined. It got to the stage 4 years ago where I was pretty much bleeding.

Even when they do come they are very light not like they used to be. Self-reported flaring varies during the menstrual cycle in systemic lupus erythematosus compared with rheumatoid arthritis and fibromyalgia. Our reproductive system included.

Its also been proven that women with diagnosed SLE have a higher progesterone level compared to normal healthy women. There was however a trend towards lower numbers during the postmenopausal period as compared to the premenopausal period although this was not statistically significant. But if you are having a lupus flare or are taking corticosteroid medicines you may have irregular menstrual cycles making it difficult to plan a pregnancy.

When I was diagnosed with Lupus later that year my period would sometimes skip a month or two but it would still show up eventually. As an example among 94 women with SLE under the age of 45 without exposure to alkylating agents oligomenorrhea occurred in 54 percent.

What Causes Male Infertility

Decreased body or facial hair. This is most often due to problems with his sperm production or with sperm delivery.

Male Infertility Obstetrics Gynaecology And Reproductive Medicine

Though the worldwide prevalence of infertility has been stable over the past 50 years there has been a shift in the cause of infertility in men and women.

What causes male infertility. There are few large-scale epidemiological studies analyzing the causes of. This may be due to infection or due to problems in the tissue surrounding the testis. What Happens Under Normal Conditions.

It is now known that up to 30 of fertility problems may be because of the man alone and up to 90 of these are down to low sperm count or low sperm quality or both. Difficulty in erection or ejaculation ejaculating low fluids and low sexual desire. Studies show that male fertility problems including impotence.

Although 40 of all patients showed primary causes of infertility which could be subdivided into three groups based on the severity of their effect 75 of oligozoospermia cases remained idiopathic. Inflammation of blood vessels of the testis. Signs Of Male Infertility.

Male infertility can be treated in a variety of ways depending on the cause. WHO estimates over 250 million couples world-over suffering from fertility issues at any point in time imagine 50 of that solely due to a male. Treatment options for men can include surgery medication and assisted reproductive technology ART.

In fact in about one-third of infertile couples it is a male fertility problem that precludes conception. There are many causes for infertility in men and women. Men who live a healthy lifestyle are more likely to produce healthy sperm.

Smoking cigarettes can lead to zero sperm count condition which is irreversible male infertility. 3 In some cases of infertility a man produces less sperm than normal. The most common genetic causes of infertility are chromosomal conditions that affect the way that sperm is produced.

A complete lack of sperm is the cause of infertility in about 15 of men who are infertile. Some possible signs and symptoms could be 6. What are the genetic causes of male infertility.

Problems with the delivery of sperm due to. Some problems stop an egg being released at all while others prevent an egg being released during some cycles but not others. Much like women many things can contribute to infertility in men.

Causes of male infertility. Abnormal sperm production or function due to undescended testicles genetic defects health problems such as diabetes or infections such as chlamydia gonorrhea mumps or HIV. Have an erection and ejaculate so the sperm reaches the egg Problems with either of these may mean you have infertility.

Moreover fertility reflects a mans overall health. Infertility is commonly caused by problems with ovulation the monthly release of an egg from the ovaries. What is known already.

Drugs such as marijuana opium and nicotine cause impotence. Infertility is a disease of the male or female reproductive system defined by the failure to achieve a pregnancy after 12 months or more of regular unprotected sexual intercourse. Pain lump or swelling in the testicle region.

Some changes to chromosomes or gene mutations can cause infertility because they harm sperm production or block the flow of sperm. In over a third of infertility cases the problem is with the man. Enlarged veins in the testes varicocele also can affect the quality of sperm.

Infertility in men is defined as the inability to reproduce after 1 year of unprotected intercourse assuming the female partner is perfectly healthy. Below are some of the main causes of male infertility. Infertility affects approximately 10-15 of couples belonging to the reproductive age group.

Male Infertility and Impotence. Male infertility has many causes--from hormonal imbalances to physical problems to psychological andor behavioral problems. When a man does not produce sperm it is called azoospermia pronounced ay-zoh-uh-SPUR-mee-uh.

A hormone imbalance or a blockage of sperm movement can cause azoospermia. What are the primary causes of severe male factor infertility. A male-factor cause of infertility is frequently seen in about 40 to 50 of all patients suffering from fertility problems now this is no small number by any chance.

And the same is true when it comes to impotence as well. 1 Infertility affects millions of people of reproductive age worldwide.

Odoban Carpet Cleaner

While carpet cleaning we come across many situations where fowl odors make it very unpleasant to be in a room the smell that odoban seems to work best on is that dingy basement smell. It will clean bird poop on your windows and screens outside.

Floor And Carpet Cleaners Stain Removers Odoban

Add this diluted OdoBan solution to the carpet cleaner machine before use.

Odoban carpet cleaner. Very happy to see theyve added products like this carpet cleaner. We produce and package OdoBan year-round at our facility in Warner Robins Georgia. Extract or recover the cleaning solution as completely as possible.

Follow the manufacturers instructions when using a carpet cleaning machine with OdoBan but do not use heat or steam. For cleaning carpets we recommend OdoBan 3-in-1 Carpet Cleaner. It can also be used in carpet extraction cleaning machines for upholstery.

Wait 5 minutes before extraction cleaning. The use of cold water is recommended. OdoBan 3-in-1 carpet Cleaner three products in one.

A traffic lane pretreatment extraction cleaner and spot remover. Prepare fresh dilutions daily. However OdoBan Disinfectant and Odor Eliminator Concentrate can be used in carpet extraction cleaning machines to deodorize carpet.

Also know can you use OdoBan in a carpet shampooer. Thats why we make the best American-made cleaners disinfectants and odor eliminators on the market. OdoBan 3-in-1 Carpet Cleaner is low-foam being 3 products in 1.

OdoBan 3-in-1 Carpet Cleaner. OdoBan 3-in-1 Carpet Cleaner can be mixed in a solution of 8 ounces per gallon of water or a 116 ratio for a Traffic Lane Prespray. Also Know do you have to rinse OdoBan.

Safely cleans carpets without the use of foamy harmful or. 1 days ago OdoBan 3-in-1 Carpet Cleaner is three products in one. Concentrated OdoBan may damage some plastic or vinyl surfaces By.

Adjust spray nozzle to spray position. But they also have special formulations for pet odors and even skunk spray. Yes OdoBan 3-in-1 Carpet Cleaner can be used for carpet in homes and cars.

It is not recommended to use Odoban in any machine that heats the solution prior to use. Product Overview OdoBan Pet Oxy Stain remover safely removes stain from surfaces with the power of oxygen. However it will not damage water-safe items when used as directed.

A traffic lane pretreatment extraction cleaner and spot remover. Can Odoban Be Used In A Carpet Cleaner. The cleaners odor killersand bacterial killers is what they had thenabout 8yrs.

OdoBan Carpet Cleaner is intended to get rid of smells and stains on carpet and upholstery. When using Odoban for carpet cleaning it can only be used in a carpet extraction cleaner and not a steam cleaner. OdoBan is a deodorizer sanitizer disinfectant mildewstat and a virucide all in one.

Removes stains and odors from urine vomit feces blood. Per gallon of water 116 for application with an industrial sprayer. Give your floors and carpets a deep clean and remove stains with OdoBan floor care products.

The same cleaner can be mixed in a solution of 2 ounces per gallon of water for use in Carpet Extraction Cleaning Machines. Our patented technology reduces wear and tear to carpets by suspending dirt and soils. It is not recommended to use Odoban in any machine that heats the solution prior to use.

Empty or drain the OdoBan solution and replace with fresh OdoBan solution as needed. One gallon of concentrate makes up to 64 gallons of solution. Use it in your carpet.

It is recommended that a small area be tested for colorfastness before applying an OdoBan solution to an entire rug or carpeted area. HOW TO APPLY May be used with all types of liquid-extraction carpet cleaning equipment. A traffic lane pretreatment extraction cleaner and spot remover.

Safely cleans carpets without the use of foamy harmful or sticky chemicals. Is OdoBan good for pet urine. OdoBan 3-in-1 Carpet Cleaner is three products in one.

From our hands to your home we invite you to Make Life Fresh with OdoBan. Our patented technology reduces wear and tear to carpets by suspending dirt and soils. OdoBan BioStain Odor Remover is a unique ready-to-use non-toxic fast-acting stain remover that penetrates colorfast washable carpet fabric upholstery and laundry to remove tough stains such as food spills soft drinks red wine red clay dirt and greasy soilsNeutral pH formula incorporates a novel blend of mild surfactants solvents enzymes and improved polymer technology which.

We were introduced to OdoBan products at a dog show back when they were little known. When using Odoban for carpet cleaning it can only be used in a carpet extraction cleaner and not a steam cleaner. Used for routine cleaning of carpets and rugs by means of wet extraction or bonnet.

Use it in a bucket for spot cleaning carpets throw rugs and floors. Were serious about freshness. Our patented technology reduces wear and tear to carpets by suspending dirt and soils.

How To Take Pulse Rate

To check your pulse at your wrist place two fingers between the bone and the tendon over your radial artery which is located on the thumb side of your wrist. Put the tips of your index and middle fingers on your skin.

Taking A Pulse Heart Rate Cigna

Write down your pulse.

How to take pulse rate. A person can calculate their. For example if you counted 41 for 30 seconds double it to get 82 beats per minute. Place a finger on the side of your neck or against your wrist until you feel your pulse.

If you counted for 10 seconds multiply the beats. Above 90 beats are considered high resting heart rates and you must take serious measures to lower the heart rate. Hold out one of your hands with your palm facing upwards press the first index finger and middle finger of your other hand on the inside of your wrist at the base of your.

Press lightly with your fingers until you feel the blood pulsing beneath your fingers. It will decrease the possibility of heart attacks and strokes. Your pulse rate is measured in beats per minute.

A healthy resting heart rate will vary from person to person. A normal resting heart rate is typically between 60 and 100 beats per minute. Place these two fingers on your wrist just below the base of the thumb.

Or place the tips of your index and second fingers on your lower neck on either side of your windpipe. How to take your pulse Place the tips of your index second and third fingers on the palm side of your other wrist below the base of the thumb. To find your pulse in your wrist.

Count the number of beats pulses for 15 seconds. Then count the number of beats in 60 seconds. The rhythm and volume should be assessed It is assessed at either central or peripheral locations.

Use two fingers index and middle to locate the pulse on the wrist at the base of the thumb. This article will walk you through how to slow heart rate by sharing some proven tips and tricks. Using the first and second fingertips press firmly but gently on the arteries until you feel a pulse.

Count the number of beats in 15 seconds and multiply by four. How do I check the pulse on my neck. Press lightly until you feel the blood pulsing beneath your fingers.

At the neck lightly press the side of the neck just below your jawbone. Use a watch with a second hand and count your pulse for 60 seconds. Count your pulse for 60 seconds or for 15 seconds and then multiply by four to calculate beats per minute.

The best time to measure it is right after you wake up when youre still in bed. Take this number and multiply by 4 to find your heart rate in beats per minute. For most people however a target resting heart rate is between 60 and 100 beats per minute bpm.

How to take a pulse Pulse range management a persons pulse rate is described as beats per minute Typical pulse rate for a healthy adult is 60-100 beats per minute Many factors affect the pulse rate. Using a clock or watch with a second hand time yourself counting the pulsating beats for 15 seconds. To use the electrical heart sensor to measure your heart rate open the Heart Rate app and place your finger on the Digital Crown.

You will get a faster reading with higher fidelity getting a measurement every second instead of every 5 seconds. Place your index and third fingers on your neck to the side of your windpipe. For example if you count 25 beats 25 x 4 100 beats per minute.

Place your index and middle fingers on one side of your neck just under your jaw where your neck and jaw meet. To measure your heart rate simply check your pulse. Press your skin lightly until you can feel your pulse if you cant find it try.

You may need to move your fingers around until you feel it. Age weight pain exercise stress medications etc When assessing a persons pulse rate. At the wrist lightly press the index and middle fingers of one hand on the opposite wrist just below the base of the thumb.

Begin counting the pulse when the clocks second hand is on the 12. It has a pulse of its own. The pulse feels like a rhythmic thumping.

When taking your pulse.